Best Ear Protection for Jiu Jitsu

Hello everyone, today we will be discussing the topic of ear protection for jiu-jitsu. If you are someone who trains or competes in this sport, you are likely familiar with the risk of developing cauliflower ear, also known as perichondritis auricular hematoma. In order to prevent this condition, it is essential to wear the appropriate ear protection. Here, we will be exploring some of The best ear protection options available for jiu-jitsu practitioners.

Why Ear Protection is Crucial

Jiu Jitsu is a grappling martial art that involves a lot of contact and can be noisy. While it’s a great way to stay fit and build confidence, it’s important to protect your ears from the constant impact and noise. Ear protection is essential for preventing hearing damage, ear infections, and tinnitus.

The Risks of Not Wearing Ear Protection

Without proper ear protection, you’re at risk of damaging your hearing. The constant impact and noise during training can cause hearing loss, ear infections, and tinnitus. Even if you don’t experience any symptoms right away, the damage can accumulate over time, leading to permanent hearing loss.

Types of Ear Protection

There are several types of ear protection available for Jiu Jitsu practitioners, including earplugs and ear guards. Earplugs are small and discreet, and they can be easily inserted into your ears. They’re effective at blocking out noise, but they don’t offer much protection against impact.

Ear guards, on the other hand, are designed to protect your ears from impact and noise. They come in different shapes and sizes, and they can be made from various materials, including foam, plastic, and silicone. Ear guards are more noticeable than earplugs, but they offer better protection against ear injuries.

Choosing the Right Ear Guards

When it comes to choosing ear guards for Jiu Jitsu, there are several factors to consider. Here are some of the most important things to keep in mind:

Ear protection is crucial for Jiu Jitsu practitioners to prevent hearing damage, ear infections, and tinnitus. Without proper ear protection, individuals are at risk of damaging their hearing due to the constant impact and noise during training. Ear guards are a better option for protection against ear injuries, while earplugs solely block out noise. When choosing ear guards, factors such as material, size and fit, brand and quality should be considered. It’s also important to clean ear guards regularly, wear them properly, replace them when necessary, and not share them with others. By following these tips, Jiu Jitsu practitioners can effectively protect their ears and prevent long-term damage.


The material of the ear guard is crucial for comfort and protection. Many ear guards are made from foam, plastic, or silicone. Foam ear guards are soft and comfortable, but they don’t offer much protection against impact. Plastic ear guards are more durable and offer better protection, but they can be uncomfortable to wear for extended periods. Silicone ear guards are the most comfortable and offer good protection, but they can be more expensive.

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Size and Fit

The size and fit of the ear guard are also important. A good ear guard should fit snugly over your ears without being too tight or uncomfortable. You should be able to move your head freely without the ear guard slipping or moving around.

Brand and Quality

When it comes to ear guards, you get what you pay for. It’s important to invest in a high-quality ear guard from a reputable brand. Cheaper ear guards may not offer adequate protection, and they may be uncomfortable to wear for long periods.

Tips for Using Ear Guards

Once you’ve chosen the right ear guards for Jiu Jitsu, there are some tips you can follow to ensure they work effectively:

Clean Your Ear Guards Regularly

Ear guards can accumulate sweat, dirt, and bacteria, which can lead to infections. It’s essential to clean your ear guards regularly to prevent this from happening. You can clean them with soap and water or a disinfectant spray.

Wear Your Ear Guards Properly

Make sure you’re wearing your ear guards properly. They should fit snugly over your ears and not move around during training. If your ear guards are slipping or moving, it’s a sign that they’re not fitted correctly.

Replace Your Ear Guards When Necessary

Ear guards can wear out over time, and they may not offer adequate protection after a while. It’s essential to replace your ear guards when they start to show signs of wear and tear.

Use Earplugs in Combination with Ear Guards

If you’re particularly sensitive to noise, you may want to use earplugs in combination with ear guards. This can provide extra protection against loud noises and help prevent hearing damage.

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Don’t Share Ear Guards

It’s important not to share your ear guards with others. This can increase the risk of infections spreading from person to person. Make sure you have your own set of ear guards and keep them clean and hygienic.

FAQs for Best Ear Protection for Jiu Jitsu

What is jiu jitsu ear?

Jiu jitsu ear, also known as cauliflower ear, is a deformity that results from repeated trauma or impact to the ear. It causes the ear to become swollen, disfigured, and hardened due to the accumulation of blood and other fluids. The condition is common among wrestlers and martial artists such as jiu jitsu practitioners who frequently engage in contact sports without proper ear protection.

Why is ear protection important in jiu jitsu?

Ear protection is important in jiu jitsu as it helps to prevent the formation of cauliflower ear. This condition can be painful, cause the ear to lose its shape, and may require surgery to correct. Proper ear protection also helps to minimize the impact of blows to the ear, reducing the risk of auditory damage or more severe injuries.

What are the types of ear protection for jiu jitsu?

The types of ear protection for jiu jitsu include headgear with ear cups, wrestling headgear, and ear guards. Headgear with ear cups protects both the head and the ears during matches and training, while wrestling headgear provides coverage for the head and wraps around the ears. Ear guards are small, lightweight devices that are worn in the ear canal to reduce the impact of blows to the ear.

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What is the best ear protection for jiu jitsu?

The best ear protection for jiu jitsu depends on individual preferences, level of intensity of training, and the degree of protection needed. Headgear with ear cups provides the most comprehensive protection as it covers both the head and ears, while ear guards offer more discreet protection without affecting peripheral vision. Wrestling headgear is a middle ground between the two, offering good ear coverage while allowing room for the head to move freely.

How do I know if my ear protection is suitable for jiu jitsu?

The ear protection for jiu jitsu needs to fit securely without overly limiting movement or compromising auditory acuity. Sweat resistance, ventilation, and hygiene are also essential factors to consider when selecting ear protection. Comfort and durability are also crucial for ensuring continued use and optimal protection. Before purchasing ear protection, it is advisable to research the different types available, read reviews, and seek recommendations from experienced jiu jitsu practitioners.