For a lot of people who experience tinnitus, a buzzing, hissing or ringing sound in the ears is something they experience all the time. This even soundtrack is impossible to escape & it can make everyday activities and daily life more and more difficult. Sometimes tinnitus can be resolved through treatment of the underlying cause, but often the cause is unknown.
Your physical wellbeing
Common causes of tinnitus include hearing loss, poor diet, exposure to loud noise, stress and high blood pressure. Since your overall health could be contributing to the ringing in your ears, you should take some extra measures to improve your overall wellness.
- Have your hearing checked: Hearing loss & tinnitus often occur together. If you have hearing loss, wearing hearing aids may provide tinnitus relief.
- Wear hearing protection: If you’re working around loud machinery, going hunting or dancing near the speakers at a live concert, don’t forget to wear foam earplugs or earmuffs so your tinnitus doesn’t get worse.
- Exercise: There are many ways you can control your blood pressure without going to the doctor or taking medication. Increasing your activity level is one of the easiest and healthiest ways to do so. Consider a workout regimen that will help you to shed a few pounds around the waistline, which is a key factor in decreasing your risk of high blood pressure.
- Dietary changes: Reduce the amount of sodium you consume and change your overall eating habits to include a diet rich in whole grains, fruits, vegetables and healthy fats. You should also limit your consumption of alcohol and tobacco products.
- Reduce stress: Stress and anxiety can temporarily increase blood pressure and cause tinnitus. You can try to decrease your amount of stress by getting a massage, meditating or practicing deep-breathing exercises. Increasing your amount of physical activity, in general, will also decrease your stress. Consider taking a day off work to simply relax, go for a walk or enjoy time with family.
- Decrease caffeine: Consuming too much coffee or soda regularly can not only increase your blood pressure, it can aggravate tinnitus. You can find relief of tinnitus by cutting out beverages with high levels of caffeine by replacing them with healthier beverages. Although tea has some caffeine, it also has healing properties to increase your overall health and still give you a slight boost of energy.
The Tinnitus comes in all shapes & sizes, so keeping track of when you are experiencing symptoms may help you find relief by just making small changes to your everyday lifestyle. Whenever you begin to experience tinnitus, write down what you were doing, what food you consumed, if you were exposed to any loud noises or if you are feeling a lot of pressure or stress. Once you have tracked it for a while, you may be able to determine a few triggers of your tinnitus you can work to reduce or prevent.
Remember that tinnitus relief does not happen overnight – just as lowering your blood pressure or losing weight takes time – so be patient with your lifestyle changes & keep tracking as you try new things.
Forget about it
Some tinnitus suffers say that learning to habituate tinnitus or ignore it, is one of the best ways to find relief. You can find things that you enjoy doing to occupy your time & help your mind forget about the ringing sensation in your ear. Whether you like to garden, paint or go hiking, these hobbies can take your mind off of the frustration and help you to refocus your concentration on something that makes you happy.
At times when your tinnitus is most bothersome, like when you’re trying to fall asleep, you can use a sound generator to play white noise, ocean sounds or other environmental sounds to distract your brain from focusing on the unwanted sounds. Set the volume at a level that just barely covers your tinnitus and allows you to concentrate on the noise in the room instead of the noise in your head.